Thursday, November 28, 2019

11/29/19- “Double-Jointed”

Thanksgiving Schedule- 5:30 am & 7:45 am 
No photo description available. For Time: 21 Overhead Squats (115/85) 21 Deadlifts (185/135) 18 Overhead Squats 18 Deadlifts 15 Overhead Squats 15 Deadlifts 12 Overhead Squats 12 Deadlifts 9 Overhead Squats 9 Deadlifts *After Each Barbell Movement: 30 Double Unders
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