Thanksgiving Workout Menu 1st Course - WOD1 10 min AMRAP * one works at a time 20 Box Jump overs 20" 20 Pull ups 20 deadlifts 135/95 2nd Course - WOD2 10 min AMRAP * one works at a time 5 power cleans 135/95 10 burpees 15 front. squats 135/95 3rd Course - WOD 3 10 minutes 1 Mile Run together OPTIONAL : Carry MB 20# *Finish early built in rest 4th Course - WOD 4 *starts at 30 minutes 10 rounds 10 lunges 10 Shoulder to OH w db 70/53 10 TTB *Knee Ups *Must be synchronized TIME CAP 50MIN Work with a partner. Write all scores on your box with Chalk.
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