Lauren P.
12 Minute AMRAP 1 Pull up, 2 push ups, 3 squats 2 pull ups, 4 push ups, 6 squats 3 pull ups, 6 push ups, 9 squats 4 pull ups, 8 push ups, 12 squats etc. ( pull ups +1, push ups +2, squats +3) Top of every minute complete 2 sandbag cleans over shoulder (100/75) Rest 3 Minutes 5 minutes to complete AMRAP of Bear Complex's Men 95# Women 65# Bear Complex Clean, FS, PP, BS, PP Score is total reps from 12minAMRAP and Total Bear Complexe's
12 Minute AMRAP 1 Pull up, 2 push ups, 3 squats 2 pull ups, 4 push ups, 6 squats 3 pull ups, 6 push ups, 9 squats 4 pull ups, 8 push ups, 12 squats etc. ( pull ups +1, push ups +2, squats +3) Top of every minute complete 2 sandbag cleans over shoulder (100/75) Rest 3 Minutes 5 minutes to complete AMRAP of Bear Complex's Men 95# Women 65# Bear Complex Clean, FS, PP, BS, PP Score is total reps from 12minAMRAP and Total Bear Complexe's
No comments:
Post a Comment