Strength Warm Ups for the week

Tuesday 

- Max Back Squat take about 6 + sets to work up to a max/heavy Trainer note: Keep Less than 20 minutes

Thursday

-Max F.Sqt- take about 6+ set to work up to a max/heavy Trainer note: Keep Less than 20 minutes

Friday

Max Dead Lift- take about 6+ sets to work up to max/heavy Trainer note: Keep Less than 20 minutes