Benchmark for January
Grace: 30 reps Squat Clean and Jerk 135/95
Please write scores on the poster outside of The Garage and on January 1st Sugar Wod App
Partner MONDAY 18 minute AMRAP Partner 1 completes 1 farmer carry loop around broad street and main floor. (Loop both cones back to your station by rig) Every switch the next partner will add a full farmer carry loop. Farmer Carry 35+ or 20+ or - Partner 2 completes AMRAP of: 10 Burpee Box Jumps 24"/20" 15 Pull ups Partner 1 and 2 switch after each set of farmer carries. Goal is to complete as many Rounds and Reps as possible on Burpee Box Jumps and Pull ups.
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