Sunday, February 9, 2020

2/10/20-Unbroken???

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CF Kids



20-16-12-8-4 Bar Facing Burpees Snatch OHS OH Alternating Lunge Men: 95# Women: 65#




Please write scores on poster outside of Emlen Way and on February 1st Sugar Wod App.






Log your scores on the IPAD at Apex.

Daily Rowing Form

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