30-20-10
Cals EB
Alternating DB Snatch (50/35)
DB Box Step Ups (50/35)
Building Strength In WARM-UPS
DON'T MiSS OUT!!
Build your Foundations
1/21 - 2/21
Every Tue, Thur and Fri's
Squatting and DL
2/25 - 3/27
Every Tue, Thur and Fri's
Pressing and Rows/Snatch DL's
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