Thursday, February 13, 2020

2/14/20- Valentine's Day Surprise

Image may contain: 1 person

P1 2:30 to hit max meters
P2 holds sandbag in front of the chest Rest:30 Then 14min Amrap of: 14 sandbag over box40" 14 TTB * share reps, one at a time 14 KBS *synchronized Rest:30 P2 2:30 to hit max meters
P1 holds sandbag in front of the chest Scores will be:
total meters combined on row and total reps on Amrap.

Mark your Calendar

April 11th Apex 12 year Anniversary WOD


April 25th In House Spring Showers Rumble *Partner M/M, F/F, M/F

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