Apex Fit
Teams of 2 5 RFT 50 Cal Row 20 Front Squats (155/105) *One athlete works at a time M/M 50 Cals M/F 45 Cals F/F 40 Cals
February Benchmark FINAL WEEK
Please write scores on the poster outside of Emlen Way and on February 1st Sugar Wod App
Log your scores on the IPAD at Apex.
Daily Rowing Form- Click Here
Teams of 2 5 RFT 50 Cal Row 20 Front Squats (155/105) *One athlete works at a time M/M 50 Cals M/F 45 Cals F/F 40 Cals
February Benchmark FINAL WEEK
Please write scores on the poster outside of Emlen Way and on February 1st Sugar Wod App
Log your scores on the IPAD at Apex.
Daily Rowing Form- Click Here
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