Strength Warm Ups 2/25-2/28

Tuesday 

Bench Press - Max take about 6 + sets to work up to a max/heavy

Thursday

Push Press- Max take about 6 + sets to work up to a max/heavy

Friday

3x10 DB Rows
3x10 elbow rotations
 with light dumbells(start video @ 1:39) - click here 
Snatch Grip DL Find a Heavy Snatch Grip Dead Lift- take about 6+ sets to work up to max/heavy