"For time
150' Lunge Walk (65s/40s)
30 Sandbag Cleans (100/70)
150' Lunge Walk (65s/40s)
Compliments of the Mayhem Classic
*DB weight should be heavy
Time Cap 15 minutes
Top scores at Classic were Sub 8min. DB was 75/50 and bag was 150/100."
Mark your Calendar
April 11th Apex 12 year Anniversary WOD
April 25th In House Spring Showers Rumble *Partner M/M, F/F, M/F
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