2/29/20- BAF

Bring-A-Friend AMRAP: 4 Minutes Station 1 10 Wallballs 10 x 20' Shuttle sprints 1 Minute Rest/ Rotation AMRAP: 4 MInutes Station 2 15 KBS 15 TTB 1 Minute Rest/Rotation AMRAP: 4 MInutes Station 15/12 Cal Row 15 Plate G2OH

Next Bring a Friend's TODAY- Feb 29th - One of our OWN Please Share and we hope you can make it. FB Event- click here March 28th - Fundraiser for Diffuse Intrinsic Pontine Glioma Please Share and we hope you can make it. FB Event- click here