Coach Don
15 minute AMRAP
5 Turkish Get Ups 35/26
10 Goblet Box Step ups 24/20
15 Pull ups
* Top of every 90 sec complete 3-8 burpees (0,1:30,3,4:30,6,7:30,9,10:30,12,13:30)
(workout starts with burpees)
Mark your Calendar
April 11th Apex 12 year Anniversary WOD
April 25th In House Spring Showers Rumble *Partner M/M, F/F, M/F
15 minute AMRAP
5 Turkish Get Ups 35/26
10 Goblet Box Step ups 24/20
15 Pull ups
* Top of every 90 sec complete 3-8 burpees (0,1:30,3,4:30,6,7:30,9,10:30,12,13:30)
(workout starts with burpees)
Mark your Calendar
April 11th Apex 12 year Anniversary WOD
April 25th In House Spring Showers Rumble *Partner M/M, F/F, M/F
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