Wednesday, February 5, 2020

2/6/20

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Krista G.


"Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders.
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Building Strength In WARM-UPSDON'T MiSS OUT!!

Build your Foundations

1/21 - 2/21
Every Tue, Thur and Fri's
Squatting and DL

2/25 - 3/27
Every Tue, Thur and Fri's
Pressing and Rows/Snatch DL's
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