Strength Warm Up

Tuesday 

Bach Squat 1*10 60% 1*8 65% 1*8 70% 1*8 75%

Thursday

Front Squat 1*5 60% 1*5 65% 1*5 70% 1*5 70%

Friday

Deadlift 1*10 55% 1*8 60% 1*8 65% 1*8 70%