3/10/20- Hotta-Tabata

Building Strength In WARM-UPS

Ryan

8 Rounds for max reps of each: 20 seconds of thrusters (95/65)/

10 seconds rest 20 seconds of bar facing burpees/

10 seconds rest 20 seconds of SDHP (95/65)/

10 seconds of rest

DON'T MiSS OUT!! Build your Foundations 1/21 - 2/21 COMPLETED! Every Tue, Thur and Fri's Squatting and DL * IF YOU'D LIKE TO RETEST DURING AN OPEN GYM RE/MAX.