Tuesday
Bench Press-
based off their one rep from last week
1x10 60%
1x8 70%
1*6 75%
1*4 80%
Thursday
DB Rows/ Snatch Grip DL
1x10 55%
1x8 60%
1*6 70%
1*4 75%
3x10 light DB 90 degree elbow rotations
3x10 elbow rotations
with light dumbells(start video @ 1:39) - click here 3x10 DB rows (standing tall- no legs pull to chin elbows high and outside.)
with light dumbells(start video @ 1:39) - click here 3x10 DB rows (standing tall- no legs pull to chin elbows high and outside.)
Dumbell Upright Rows
Friday
Push Press
based off their one rep from last week
1x10 60%
1x8 70%
1*6 75%
1*4 80%
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