Strength Warm Ups

Tuesday 

Bench Press 1*10 60% 1*8 65% 1*8 70% 1*8 75%

Thursday

DB Rows/ Snatch Grip DL 1*10 55% 1*8 60% 1*8 65% 1*8 70% 3x10 light DB 90 degree elbow rotations 3x10 db rows (standing tall- no legs pull to chin elbows high and outside.)

Friday

Push Press 1*10 60% 1*8 65% 1*8 70% 1*8 75%