6/19/20- Abandon Ship

Coach Josh and Missy

AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpee Touch and Object 6" to 1' above reach 12 DB Front Squat or Air Squats Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpee Touch and Object 6" to 1' above reach 9 DB Thrusters or Jumping Air Squats Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpee Touch and Object 6" to 1' above reach 6 DB Squat Clean Thruster or R Lunge, L Lunge, Jumping Air squat