Coach Josh and Missy
AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpee Touch and Object 6" to 1' above reach 12 DB Front Squat or Air Squats Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpee Touch and Object 6" to 1' above reach 9 DB Thrusters or Jumping Air Squats Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpee Touch and Object 6" to 1' above reach 6 DB Squat Clean Thruster or R Lunge, L Lunge, Jumping Air squat
AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpee Touch and Object 6" to 1' above reach 12 DB Front Squat or Air Squats Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpee Touch and Object 6" to 1' above reach 9 DB Thrusters or Jumping Air Squats Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpee Touch and Object 6" to 1' above reach 6 DB Squat Clean Thruster or R Lunge, L Lunge, Jumping Air squat
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