1/30/21- Practice

For time: 25 strict HSPU 50 Kipping HSPU *At 0:00 and every 2 minutes 12/9 cal Row ( scale up for higher-level athletes 15/12 cals) (If you complete earlier than 10 minutes you have an additional break) ***10 minute Cap Rest 5 minutes 10 minute AMRAP 3-6-9-12-15-18-21-24-27-30: UB Wallballs 20/14 *Consider going heavier for those very comfortable with Wall balls