For time:
25 strict HSPU
50 Kipping HSPU
*At 0:00 and every 2 minutes 12/9 cal Row ( scale up for higher-level athletes 15/12 cals)
(If you complete earlier than 10 minutes you have an additional break)
***10 minute Cap
Rest 5 minutes
10 minute AMRAP
3-6-9-12-15-18-21-24-27-30:
UB Wallballs 20/14
*Consider going heavier for those very comfortable with Wall balls
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