Wednesday, February 17, 2021

2/18/21- RAD

 


AMRAP x 5 25/18 Echo Bike buy-in Time Remaining 12 Deadlifts 225/155 12 Bar-facing burpees Rest 3 minutes AMRAP x 5 25/18 Echo Bike buy-in Time Remaining 255/170 8 Deadlifts 8 Bar-facing burpees Rest 3 minutes AMRAP x 5 25/18 Echo Bike buy-in Time Remaining 4 Deadlifts 275/ 185 4 Bar-facing burpees SCORE IS TOTAL REPS ALL COMBINED!

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