2/19/21- Workout 12.3

 

Rx’d: Complete as many rounds as possible in 18 minutes of: 15 box jumps 12 push presses 9 toes-to-bars ♀ 20-in. box, 75-lb. presses ♂ 24-in. box, 115-lb. presses "Scaled: Complete as many rounds as possible in 18 minutes of: 15 box jumps or step-ups 12 push presses 9 hanging knee-raises ♀ 20-in. box, 45-lb. presses ♂ 20-in. box, 75-lb. presses