Monday, June 21, 2021
6/22/21- Semifinal Workout 2 Team
Alicia K.
For time: 50 dumbbell shoulder-to-overheads 50 dumbbell deadlifts 35 synchro sit-ups 100 overhead squats 65/35 35 synchro sit-ups 50 dumbbell deadlifts 50 synchro dumbbell shoulder-to-overheads (2) DB 50/35
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