6/23/21- Semifinal Workout 3

 

Suzanne T. 

For time: 30 TTB 100' dumbbell front-rack lunges 300 double-unders / 500 SJR 20 muscle-ups / Bar muscle-ups / Pull-ups 75' dumbbell front-rack lunges 200 double-unders / 400 SJR 10 muscle-ups / Bar muscle-ups / Pull-ups 50' dumbbell front-rack lunges 100 double-unders / 300 SJR ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells