6/27/21- Baby Deer Legs

Jon & Erik

4 rds for time: 500/450m row 20 back squat 155#/115#

Tuesday 

Double Vision  

2 rounds

15 strict hspu

10 hang power cleans 185/125

100 double unders

then

2 rounds

rest 2 minutes

then

10 shoulder to oh 185/125

15 deficit 4/2" hspu

100 double unders.

 

compliments CrossFit Mayhem

Wednesday 

Jumper Cables

10 Min AMRAP

10 Box Jump Overs

10 TTB

100m Run

 

Thursday 

Rotation Stations

3 Rounds

1 minute each station

Wall balls

Sit-Ups

Lunges

Alt. DB snatch 50/35

KBS

Rest

 

*Record your Lowest Score for each

Friday 

EMOM as long as you can

Min 1: 7/5 cal Bike

Min 3: 8/6 cal Bike

Min 2: 6 burpees

Min 4: 7 burpees

*add one rep to the bike and burpees each time

Continue with the sequence...

 

Saturday