6/7/21- Bear Hug

 

Shawn 

AMRAP 15 MINUTES:

5 Strict Pull-up 7 Devil’s Press (35lbs/25lbs) 400' Bear Hug Sandbag Carry (100lbs/70lbs)

Tuesday 

3 rounds

1 minute each station

Box Jumps 24/20"

Alt V Sit Ups

Bike cal

Double DB Hang Clean 40+/25+

rest

* total reps added together

Wednesday 

Albany Hopper

For time

1k row

then:

5 rounds of:

21 SDHP 95/65

15 burpees

9 thrusters 95/65

Thursday

For time

20-18-16-14-12-10-8-6-4-2

Pull ups

10-9-8-7-6-5-4-3-2-1

Shoulder to OH 185/125

Friday 

Emergency Brake

8 rounds of 2:00 on, 1:00 off

For time:

25/18 Echo Bike

30 Power Cleans 115/85

25/18 Echo Bike

30 Front Squats

25/18 Echo Bike

30 Squat Cleans

Saturday 

DG Hero Wod

10 Minute AMRAP

8 TTB

8 DB Thrusters 2-35/25

12 DB Walking Lunge 2-35/25