Jake W.
3 rounds
1 minute each station
Box Jumps 24/20"
Alt V Sit Ups
Bike cals
Double DB Hang Clean 40+/25+
1 minute each station
Box Jumps 24/20"
Alt V Sit Ups
Bike cals
Double DB Hang Clean 40+/25+
Rest
* total reps added together
* total reps added together
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