5/24/22- Frick and Frack

    RUN CHALLENGE :

log your meters here  

Russ

Partner Workout

25 Devil’s Press (50’s/35’s) 40 Synchro Wall Balls (20/14) 55 Box Jumps Overs (24/20) 110/85 Calorie Echo Bike 55 Box Jumps Overs (24/20) 40 Synchro Wall Balls (20/14) 25 Devil’s Press (50’s/35’s) * 1 partner works at a time