For time: 5 Complex 5 Rope Climb 4 complex 4 rope climb 3 complex 3 rope climb 2 complex 2 rope climb 1 complex 1 rope climb Barbell Complex - 3 Snatch Grip DL+ 2 Hang Snatch + 1 OHS ( You may break up movements in the complex. Does not need to be UB, Hang Snatch can be a squat if you'd prefer) or 1 Power Snatch + 1 OHS + 2 Heaving Snatch Balance
Murph Prep
Day 30 For time: 55 KBS 53/35 55 Air Squats 55 Burpees 55 Air Squats 55 KBS 53/35
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