5/3/22- Statue of Liberty

RUN CHALLENGE :

log your meters here

Alicia & Shawn

Reps of: 10-30-50-30-10 DBx1 GTOH (*rds of 10 / 30 (70/50) *rds of 50 (50/35) DU 1,000m Run *During the workout you must complete a 1,000m run. Athletes choice when and how much you run at one time (Ex. You may do 5 -200's, 2- 500's, 1-1k)