5/4/22- 2 Scoops

 RUN CHALLENGE :

log your meters here

Lindsay & Mattea

3 rounds 20 WB 30/20 20 kbs 70/53 or Devil Press 2DB 35/20 rest 2 min 3 rounds 25/20 cal echo bike 10 burpee pull-ups

Murph Training

Day 14 Mini Murph 1 mile Run 30 Pull-ups 40 Push-ups 50 Air Squats 1 mile Run