Fitness Testing Month
CONGRATS TO THE KRISTA
21 Minutes w/ Partner:
0-7 minutes Max distance Bike
8-14 minutes Max distance run (min 100m at a time)
15-21 minutes max distance Row
Other Partner works on Amrap:
5 HSPU
10 2xdb lunges 35 +/- /25+/-
20 2xdb deadlifts 35 +/- /25+/-
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