9/29/22- Row

 

Row 5x (200m at RPE7, 90 Sec Rest between 200's) -Rest 4-5 Min- 250 at RPE10 (Record Time) -Rest 4-5 Min- Then Run 5x (200m at RPE7, 90 Sec Rest between 200's) -Rest 4-5 Min- 300m at RPE10 (Record Time)