10/4/22- “What I See”

 

Cortney 

AMRAP 5 Minutes 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35) -rest 5 minutes- AMRAP 5 Minutes 10 Single Arm Dumbbell Snatch (Left arm) (50/35) 25ft Handstand Walk 10 Single Arm Dumbbell Snatch (Right arm) (50/35) 25ft Handstand Walk -rest 5 minutes- AMRAP 5 Minutes 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 25ft Handstand Walk 25ft Single Arm Overhead DB Walking Lunge (Right arm) (50/35) 25ft Handstand Walk