Tuesday, October 4, 2022
10/5/22- “Water is Wild”
Jamie
4 Sets: (1 set every 8 minutes) 200m Run 10 Dumbbell Box Step Overs (50/35) (24”/20”) 20 Alt V up Sit Ups 10 Dumbbell Box Step Overs (50/35) (24”/20”) 200m Run
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