10/6/22- Echo Bike

 

Covington 

10 Min at RPE3.5 -Rest 90 Sec- 7 Min at RPE4 -Rest 60 Sec- 5 Min at RPE5.5 -Rest 30 Sec- 3 Min at RPE6.5 During each above-timed interval perform 10 Sec at RPE10 every minute on the minute (EMOM). Record total Cals completed