The first 20 min were the hardest- stopped twice to walk a bit. The last 16 min were surprisingly not too bad- I could run the whole time. Must have kicked into using my bodies "stored" energy-- now that's something I've got plenty of!
I don't know if we were timing this one or not, but I did. 36:29
I didn't run today... my calves and shins were screaming with every step I took! Planning on running the 5k tomorrow night. Can't wait till next Saturday!
No 5K today...knees were feeling the pain from yesterday. Instead I did 100 tractor tire flips in my driveway. Felt fine until I got to 70 then I felt like I was going to puke. The last 30 were tough on the forearms and the lungs!
100 tire flips 10:53
Good work to you runners today! Ang..nice time for your first 5k. Lane didn't post but she was did a run/walk 5k. So proud of my girls!
remember when we did 400 air squats...well my thighs felt halfway like that today...running tomorrow...around lake Galena its a 10k starting at 6:15 pm...Jacks in anyone else?
6 comments:
The first 20 min were the hardest- stopped twice to walk a bit. The last 16 min were surprisingly not too bad- I could run the whole time. Must have kicked into using my bodies "stored" energy-- now that's something I've got plenty of!
I don't know if we were timing this one or not, but I did.
36:29
I was really sore today. I have Thruster Hangover. It felt great to open up on a 5k.
I didn't run today... my calves and shins were screaming with every step I took! Planning on running the 5k tomorrow night. Can't wait till next Saturday!
Legs are so sore I can imagine having ran today! Did an old switch-a-roo and did:
10 rounds for time
10 slap push-up
10 pull-ups
m/171/26...14:49
I will make up the 5K sometime this week!!
No 5K today...knees were feeling the pain from yesterday. Instead I did 100 tractor tire flips in my driveway. Felt fine until I got to 70 then I felt like I was going to puke. The last 30 were tough on the forearms and the lungs!
100 tire flips 10:53
Good work to you runners today! Ang..nice time for your first 5k. Lane didn't post but she was did a run/walk 5k. So proud of my girls!
remember when we did 400 air squats...well my thighs felt halfway like that today...running tomorrow...around lake Galena its a 10k starting at 6:15 pm...Jacks in anyone else?
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