If Josh hadn't come home when he did I would not have finished this one. After slamming my head on the ground 21 times I was mentally done so I don't really know what happened after that.
hspu are impossible, so I opted to just be able to hold a regular pushup position for 21-15-9 sec. Josh & Tan, got some weights today- used them for the dead lifts.
4:15
Also did mod dips with chair, and mod pullups on rings-- not timed, just for something extra.
7 comments:
Diane..11:45 mod hspu
800 times
3:50/3:50/3:58/3:50
Tanya...made Zone Lasagna last nite...yumm let me know if that recipe is not on line.
My arms are shaking as I type. Last 10 HSPU were all singles.
6:30
35/M/198
The glutes and hams are starting to feel the burn.
171/M/26...7:29
My shoudlers are feeling the hspu. I don't think my wod was legit...My hspu are BAD.
7:29 NOT RX'D
32/M/232
As soon as I finished the workout, my body was screaming with pain! HSPU were really tough! Tomorrow is a must needed rest day for me!
F/24... 12:30
If Josh hadn't come home when he did I would not have finished this one. After slamming my head on the ground 21 times I was mentally done so I don't really know what happened after that.
F/26...17:41
DL 185 lb
HSPU (ugly)down with half kip up(21,15,not 9)
Already enjoying my rest day!
hspu are impossible, so I opted to just be able to hold a regular pushup position for 21-15-9 sec. Josh & Tan, got some weights today- used them for the dead lifts.
4:15
Also did mod dips with chair, and mod pullups on rings-- not timed, just for something extra.
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