I don't think I would have had those times without the two of you! Mike thanks for leading the way and Tara for running up my heels! This was a tough one. m/232/32 rx'd
I don't think I've ran that much since the fitness tests in high school! (and that was a looong time ago) It was hard, but felt great. And now I have blisters on my feet to go with the ones on my hands from yesterdays rings:-)
Can't believe the last time was the best! 5:35/5:54/5:36/5:17
Did I ever tell you how much I hate to run. My legs felt like a ton of concrete. Good work Angie you are catching on to the sickness of CF. Doesn't it feel great.
I have no idea how I am going to DL tomorrow. I guess we will have to see.
Angie...reading your comment today brought a tear to my eye. I love it! I'm not sure if you know this or not but blisters are a true sign of a crossfitter. There was just an article in this month CF Journal. Good for you!!! Keep it up!
This WOD should be re-named "heavy legs times four" So nice running with Minnucci in the park (and Jack too)
6 comments:
Serious effort today. We won't know how to measure this performance until we get to repeat it, but based on how I feel right now, that was all I have.
KB 3:29 / 3:18 / 3:17 / 3:06
TA 3:33 / 3:22 / 3:20 / 3:10
MF 3:11 / 3:02 / 2:59 / 2:50
I don't think I would have had those times without the two of you! Mike thanks for leading the way and Tara for running up my heels!
This was a tough one.
m/232/32
rx'd
I don't think I've ran that much since the fitness tests in high school! (and that was a looong time ago) It was hard, but felt great. And now I have blisters on my feet to go with the ones on my hands from yesterdays rings:-)
Can't believe the last time was the best!
5:35/5:54/5:36/5:17
Did I ever tell you how much I hate to run. My legs felt like a ton of concrete. Good work Angie you are catching on to the sickness of CF. Doesn't it feel great.
I have no idea how I am going to DL tomorrow. I guess we will have to see.
m/171/26...2:55/2:52/2:58/3:01
Angie...reading your comment today brought a tear to my eye. I love it! I'm not sure if you know this or not but blisters are a true sign of a crossfitter. There was just an article in this month CF Journal. Good for you!!! Keep it up!
This WOD should be re-named "heavy legs times four" So nice running with Minnucci in the park (and Jack too)
...3:13/3:12/3:12/3:14
4 days to go!!!!
Work last nite,did Character Builder for WOD today 95lb PP,95lb SC....IN 15:21. Calf is sore & swollen.
m/176
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