I did DB Bear this am.....What a killer! I dropped down from 60's to 55's after two rounds. I was at a normal gym so you could imagine the looks I was getting. 7 or 8 rds Rx'd- I lost track due to people trying to chat. Rookies! THURSTERS did me! APEX Representing in Cali! M/225/32
Just finished my first 5K row at 10:30pm. Yes I am nuts however since school has been out I have been napping quite a bit. I took a 2 hr nap this afternoon so I had alot of energy. I liked it more than our 5k runs. Sweat starts a pouring about 1500-2000m in. Paced and made a strong run for the last 1000m trying to keep my pulls close to 150m/500m. My goal was to finish in under 20:00.
19:39.5 (successful) Avg 500m was 1:58.0
My wrist was still bothering me from the ECCC so I had it checked/x-rayed today. Thank God, not fractured, strained tendons. I will still compete trying to take it easy on the wrist up until the games. At the doctors today I tipped the scales at 169.6lbs. First time under 170 since MS/HS.
Game on!! See you all in the am at Montco. Buss way to represent at the local Globo Gym.
3 comments:
Missed Tues. due to working very late made up w/ Helen today, she was kind but not gentle.
M/174... 55lb DB for KB
11:06
I wish both great success in Calif. I know you'll give 110%
if not Mike will make sure you do.
Most of all enjoy yourself.
I did DB Bear this am.....What a killer! I dropped down from 60's to 55's after two rounds. I was at a normal gym so you could imagine the looks I was getting.
7 or 8 rds Rx'd- I lost track due to people trying to chat. Rookies!
THURSTERS did me!
APEX Representing in Cali!
M/225/32
Just finished my first 5K row at 10:30pm. Yes I am nuts however since school has been out I have been napping quite a bit. I took a 2 hr nap this afternoon so I had alot of energy. I liked it more than our 5k runs. Sweat starts a pouring about 1500-2000m in. Paced and made a strong run for the last 1000m trying to keep my pulls close to 150m/500m. My goal was to finish in under 20:00.
19:39.5 (successful)
Avg 500m was 1:58.0
My wrist was still bothering me from the ECCC so I had it checked/x-rayed today. Thank God, not fractured, strained tendons. I will still compete trying to take it easy on the wrist up until the games. At the doctors today I tipped the scales at 169.6lbs. First time under 170 since MS/HS.
Game on!! See you all in the am at Montco.
Buss way to represent at the local Globo Gym.
M/169.6/26
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