I only wish I had the jumping ability of your cat. Box jumps would be a breeze. WOD in Maine was good today...planning for tomorrow's:) Have fun with the Qtown crew this week.
Anita hope you are having a wonderful vacation. We will miss you this week.
Today I did some running work. Ran Goldmine from Barndt Rd. to Ridge Rd. It is .85 mi and up-hill the entire way. I ran it twice. Once with 20lb weighted vest and once without.
w/ vest 6:38 pace 8:00 mile w/o vest 6:04 pace 7:14 mile sweat my @ss off in the humidity.
2 comments:
I only wish I had the jumping ability of your cat. Box jumps would be a breeze. WOD in Maine was good today...planning for tomorrow's:) Have fun with the Qtown crew this week.
Anita hope you are having a wonderful vacation. We will miss you this week.
Today I did some running work. Ran Goldmine from Barndt Rd. to Ridge Rd. It is .85 mi and up-hill the entire way. I ran it twice. Once with 20lb weighted vest and once without.
w/ vest 6:38 pace 8:00 mile
w/o vest 6:04 pace 7:14 mile
sweat my @ss off in the humidity.
M/169/26
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