OOUUCH!!!!!! I can barely type this comment. I have never torn my hands apart like I did today. I made up "pull/bur" from yesterday and destroyed my hands. I think I lost about a gallon of sweat too. I thought of this morning's crew being too slippery to stretch :)
I'll be fine with not doing pullups for a little while. Vitamin E let the healing begin.
-tore in the 6th round, taped in the 7th, peeled off tape and skin and gloved it in the 8th to finish in...
24:30
(my gloves...it was kinda like seeing an old friend again)
7 comments:
21-15-9
250 M Row
Sit-ups
Plate Lunges (45lbs)
Shoulder Press (135lbs)
As many rounds in 20 min.
5 rds - 250 m row
M/32/220- heat-wave
4 rounds and 200 m row
I thought we were gonna call this lather rinse repeat??
Well it was a good workout this morning....other than the sauna like tempatures!
Atleast I got to hang out with the AM wo-MEN and open some pores. like a typical morning at the spa minus without daiquiri's.
uggg....temperatures. And no edit function!
Hot Hot Hot!! Did a WOD on my own at home after school. I mixed in a little variety and used the tire.
5 rounds for time
21 box jumps 24"
15 Tire Flips (suck)
9 Thrusters 95lbs
19:30 No idea what kind of performance. Had nothing to gauge against.
M/26/172
OOUUCH!!!!!! I can barely type this comment. I have never torn my hands apart like I did today. I made up "pull/bur" from yesterday and destroyed my hands. I think I lost about a gallon of sweat too. I thought of this morning's crew being too slippery to stretch :)
I'll be fine with not doing pullups for a little while. Vitamin E let the healing begin.
-tore in the 6th round, taped in the 7th, peeled off tape and skin and gloved it in the 8th to finish in...
24:30
(my gloves...it was kinda like seeing an old friend again)
Heat wave is the right name for this WOD. Sweat pouring off me.
Pike position HSPU.
M/174...(PROBABLY 172 LBS NOW AFTER SWEATING)...18:52
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