Sunday, July 13, 2008

7-13-08 Wallenpaupack WOD

Watch it in action.
21-15-9 for time of:
30m swim
Air squats
30m swim
Burpees

6 comments:

Tanya said...

Air squats on a moving dock is MUCH more difficult than it sounds...they sure looked ugly!!!

So much fun even though I am not a swimmer, but I'm really looking forward to the next land wod :)


Great job Mom and Ang, you girls make me so proud!

Felice said...

Looks like fun!

No splinters on the burpees?

See ya soon.

Unknown said...

That does look like fun....
I miss swimming as I used to swim in HS and then when I was in the marines alot. In the middle of a nice sweaty hot WOD, the ability to jump in a pool even if it was for laps just sounds amazing.

Look forward to seeing you guys back.

kim said...

That looks like fun....especially since its like 90 degrees and humid out....I guess I am heading to the local pool...I hope the lifeguard doesn't blow the whistle at me.

Unknown said...

I thought Id post a video of something that happened at the pool while Kim was swimming her laps.

http://www.youtube.com/watch?v=ulHJc3pR1eU

Pa KnitWit said...

ahh! so much fun! i will try that one with John at our lake house next weekend :-)