Scrappy, very respectable total of 417 reps. Great job!!Rest up for friday's Fran.Later today for myself I plan on 4 rounds 400m run50 air squats
Thanks for the encouragement. It was definetly intense this morning. As for your workout, I think you would be bored unless you had your weighted vest with you! :o)
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2 comments:
Scrappy, very respectable total of 417 reps. Great job!!
Rest up for friday's Fran.
Later today for myself I plan on
4 rounds
400m run
50 air squats
Thanks for the encouragement. It was definetly intense this morning. As for your workout, I think you would be bored unless you had your weighted vest with you! :o)
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