At Q-town this morning it was extremely fun watching Anita, Melissa and Tracey fight through their first Fran. Going to that place is sometimes what needs to be done. Tracey 45lb thrusters, jumping pull up 5:35 Melissa Rx'd thrusters, jumping pull up 7:21 Anita Rx'd thrusters, jumping pull up 10:42
I did the itty bitty triathalon 5000 meter row...22:06 7 mile bike ride...20:00 run for 20 minutes..2.25 miles row ride run I could of rode farther but I was talking up apex to the guy next to me on the bike. Fran in the AM?
Mike, I wanted to do that one today. I'm at Q-town tom. am so I'll try to do it later in the day, sounds like a fun one though. This was day 3 of rest! UHHH I'm going nuts.
9 comments:
At Q-town this morning it was extremely fun watching Anita, Melissa and Tracey fight through their first Fran.
Going to that place is sometimes what needs to be done.
Tracey
45lb thrusters, jumping pull up 5:35
Melissa
Rx'd thrusters, jumping pull up 7:21
Anita
Rx'd thrusters, jumping pull up
10:42
What a great morning. So proud of you guys and how hard you work! You gained more than you realize today by getting through that. Way to go!
Completed yesterday's WOD from Main site.
Deadlift 5 sets of 5
225x5
275x5
315x5
365x2 Went for too big of a jump.
335x5
Tabata Burpees
35/M/198
I did the itty bitty triathalon
5000 meter row...22:06
7 mile bike ride...20:00
run for 20 minutes..2.25 miles
row ride run
I could of rode farther but I was talking up apex to the guy next to me on the bike.
Fran in the AM?
12:13 4rds
400m run
50AS
What no vest! Slacker.
Nice job.
Is anyone going to be there at 5:30? If not I'm doing the 15 push up 12 ring dip 9 push press wod from the main.
Id love to make that work out mike.......but I have a hot lunch date with this chick named Fran!
I plan on knocking her socks off....hopefully she asks me out again afterwards.
Mike, I wanted to do that one today. I'm at Q-town tom. am so I'll try to do it later in the day, sounds like a fun one though. This was day 3 of rest! UHHH I'm going nuts.
Oh and Scrappy good luck with your date tomorrow...I'll be there as wingman if you need :)
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