okay, so, as a newbie sometimes ignorance is bliss. with that in mind i have no idea what a 'respectable' time for this wod is but i'll post mine anyway. i did it with 75 single jumps instead of double unders. 15:34 nxt time will probably put my feet further away on ring rows but for now my traps are sore from Monday :-)
3 comments:
Didn't do this...but I will soon.
2000 m row- 7:52 (did not puke this time)
and Josh and I first did 3-3-3-3-3 Push Jerks. Fun, but my wrists are hurting and my collar bone is bruised.
115-125-135-145(2x)-155(failed)-145
Did 2000m row - 7:07 PR
Push Jerks 135,145,155,175,195
(Push Jerks 3-3-3-3-3)
okay, so, as a newbie sometimes ignorance is bliss. with that in mind i have no idea what a 'respectable' time for this wod is but i'll post mine anyway. i did it with 75 single jumps instead of double unders.
15:34
nxt time will probably put my feet further away on ring rows but for now my traps are sore from Monday :-)
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