Wednesday, July 23, 2008

7-23-08 "2min defense"

2 rounds

5x of:
1 power clean
3 squat cleans
2 push jerks
75m sprint

(M-135,F-85)
Rest 2min between Rd 1 and Rd 2

*Time each round

2 comments:

Molly said...

Glad to have another shot at cleans so soon after Monday's frustration. I think I'm starting to get the hang of them.

Felice said...

You were looking great! I'm so proud of your improvement with all of it. You keep us motivated. Keep it up. More fun on Friday.