7-30-08 "DL/Burpee"

Tabata
Deadlift(225/185)
Burpee

4 rounds of:
4 tabata sets and 30 sec of rest
B, DL, B, DL, Rest x4
16 Total work intervals

Record total reps.

*Tabata set = 20 sec of work and 10 sec of rest